Woodland Tipi Gong Bath & Lunch
A bath you say? No water or swimming is involved! You bathe in the vibrations and frequencies of the gong sounds, whilst lying down snug in your blanket.
Join us in our cosy woodland tipi with Geraint from G Nature & Wellbeing, and learn how to bathe in the vibrations of the beautiful gong sounds.
We’ll start by getting comfortable with an introduction, before we do a body scan with a focus on our breath to aid presence, and start our sound journey. We’ll finish the experience with a grounding woodland walk whilst we share our experiences with each other, and then feast on a delicious 2-course lunch in the tipi.
Who is this for?
Do you want to feel presence, switch off & relax?
If you're curious, or have never heard of a Gong Sound Bath before, you are especially welcome. If you're trying mindfulness or meditation to help you relax and maintain presence, then this is for you. Or even if you just simply love a Gong Bath, we welcome you with open arms.
What can I expect?
Not only is every Gong Sound Bath different, it’s also a unique experience for each person involved.
You don't need to know how to meditate or focus on being mindful and present, as the Gong Sound Bath may work its magic to bring you to a meditative state for deeper relaxation.
Fall into a dreamy distraction as your busy mind succumbs to the depths of the vibrations, the resonance and the sounds.
Afterwards, we’ll share our experiences with a grounding woodland walk. You may come away feeling light & as though your floating, others may feel relaxed and heavy. Let go of your stresses & anxieties, and come away from us feeling tranquil.
What do I need?
We want you to be comfortable during your sound journey
Please bring with you:
Warm layers & thick socks
Yoga mat (and duvet or blanket for added comfort to lie on)
Cushion*
Blanket to cover you*
Weighted Eye pillow* or mask
Water to keep hydrated
* a limited number of these are available to borrow
Restrictions: See contraindications and special considerations before confirming booking
Age: Not suitable for children under 14, children 15-16 to be accompanied by a guardian
Concessions: Please enquire
Special Considerations and Contraindications:
Please note the following and consult your doctor should you have any concerns.
Contraindications - Gong Sound Baths are not recommended with the following:
Pacemaker or metal implants; During the first or last trimester of pregnancy; Serious mental health issues such as schizophrenia or psychosis
Special Considerations - Gong Sound Baths may not be suitable for some prone to the following:
Fits or seizures (including epilepsy); Sensitive to sounds like Tinnitus; If you wear a hearing aid, your device should be turned off during the session; Not suitable for young children 14 and under, 15 and 16 year olds must be accompanied by their guardian.
If you have any queries or concerns about your health and suitability for a Gong Sound Bath please contact Geraint before booking at info@gnaw.wales
What’s Included:
A Gong Sound Journey,
Woodland Walk,
Delicious 2-Course Lunch.
Please notify us of any allergies - as we're in a woodland setting with everything prepared off-site, it's important to know in advance of any dietary requirements.
